Eyelashes|best ways to get thicker eyelashes

How to get thicker eyelashes naturally? do you wish you had thicker eyelashes worried that your eyelashes are not growing enough ? You Are Not Alone.many people. Wish they had thicker eyelashes to make their eyes more beautiful.

There are many reasons for thin eyelashes like age, certain medical problems missing nutrients and eye infection or homonal.
Changes in the body other reasons are rubbing your eyes roughly and not taking your eye makeup off at the end of the day which can lead to the delicate hairs of your lashes falling out the first thing to do when you’re trying to make your eyelashes healthier is to take proper care of them. There are also some simple ways to help your eyelashes grow. Remember that cures won’t work the same for different people. It may take a few weeks or a few months for the Cure to work. Also, you may have to try more than one before you find the Cure that is right for you.

castor oil

castor oil helps eyelashes grow, and can also fight bacteria that the stop them from growing take a clean brush or cotton swab and put castor oil on your eyelashes before going to bed. You can add some vitamin E oil to the castor oil before putting it on. leave the oil on overnight, and rinse it off in the morning. You can also mix two tablespoons of castor oil. with two tablespoons of aloe vera gel . put it on your eyelashes using the cotton swab. Leave it on overnight, and rinse it off in the morning . try either of these cures every day for two to three months.

olive oil

olive oil can nourish your eyelashes and make them grow bigger. It also helps keep the eyelashes dark.Here’s how .

  • Dip a clean old mascaras stick or cotton swab in warm olive oil.
  • Before you go to bed. Put the oil on your lashes like you would put on mascara.
  • Leave the oil on overnight, and rinse it off in the morning with lukewarm water.
  • Do this every day for a few months, until you’re happy with the way your eyelashes Look.

Aloe Vera

A great way to grow your eyelashes is using aloe vera, because it has a lot of vitamins and nutrients.It will also help keep your eyelashes moist. before bed , put fresh aloe vera gel on your eyelashes with a clean mascara stick. Leave the gel on overnight, and rinse it off in the morning with warm water.or mix together on tablespoon aloe vera gel one tablespoon, jojoba oil, and one teaspoon of chamomile infusion.put this mixture on your eyelashes two times a day with a clean, old mascara stick. leave it on for 15 minutes and wash it off with warm water.follow either cure every day for a few months for it to work.

Note:Make sure to remove latex by washing the aloe vera gel very well before use.

egg

because eggs have a lot of protein, They are very good for growing thicker eyelashes. They also have vitamins that help the feel of your eyelashes.

  • Beat one egg and one tablespoon glycerin into a thick, creamy mixture.
  • put it on your eyelashes using a cotton swab.
  • leave it on for 15 minutes, and then wash it off with cold water.
  • do this three times a week for a few months.

green tea

Green tea has a lot of flavonoids that help your eyelashes grow thicker and longer.

  • Make a cup of unsweetened green tea, and let it cool.
  • Use a cotton tip to put the green tea on your lashes, from the roots to the tips.
  • Let it sit for 15 minutes, and wash it out with cool water.
  • Do this two times.a day For two to three months.
  • Note, make sure the green tea does not get in your eyes.

coconut milk

Coconut milk has a lot of protein and fats that make thicker, longer eyelashes. It also gives your eyelashes a beautiful shine.

  • Dip a cotton swab in coconut milk, and put it on your eyelashes.
  • Let it sit for 10 minutes, and wash it off.
  • Do this one or two times a day for a few months, until you get the look you want.

when trying any of these cures, make sure to be very gentle. don’t pull out eyelashes when you’re putting makeup on or taking it off. make sure to have the right vitamins and nutrients so your eyelashes can grow nicely. You can take a multivitamin supplement but make sure to ask a doctor before you do to find out what type and amount.

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Kidney|Avoid these foods to protect your kidney

Have you ever noticed that final powerful spray of water at the car wash before your vehicle gets a rapid blow dry ?

the water jets pulverize any remaining remnants of dirt. That’s one way to view how our kidneys work their job is to flush out toxins from the blood by way of urine. the National Institutes of Health reports that our kidneys filter in excess of 200 quarts of blood daily that Translates into two quarts of waste each day. They don’t get holidays or weekends off. They work day and night.

Thankfully our kidneys can wash away impurities while retaining vital nutrients floating around in our blood keeping our internal filters healthy and functioning properly is invaluable for nourishment and detoxification of our bodies. So naturally whatever we eat and drink has a dramatic impact on our kidneys Health a steady diet of unhealthy food and drinks constrain your performance and put us at risk. The good news is it’s never too late.To improve your diet and lifestyle, even if your kidneys are already impaired .in today’s article. We will see how our kidneys react to Too Much consumption of some different foods and beverages.

red meat

We’ve all heard that protein is good for our health, but too much of anything can be harmful. For example a diet that is high in red meat which contains lots of animal protein will damage our kidneys. The reason our kidneys lead to metabolize this protein when there’s a conveyor belt of Rich protein headed toward the kidneys for cleansing. They just can’t keep up with the pace. when kidneys can’t eliminate waste products. There will be a buildup of acidic residue in our body. It’s always good to talk to your Healthcare professional about the diet. That’s right for you.

alcohol

Just like eating too much red meat can strain our kidneys, the same is true with too much alcohol. They will be unable to properly filter our blood. also too much alcohol can cause dehydration this creates a domino effect. If our blood is dehydrated our cells and organs will not be able to function properly.

table salt

well our bodies require sodium to maintain proper fluid balance, especially in our electrolytes and excess amount will cause kidneys to retain water too much salt can also increase the amount of protein that is eliminated in urine.

caffeine.

Caffeine is a stimulant which millions of people depend upon every morning to help them become fully awake. But all of that caffeine and coffee tea and sodas can jolt your kidneys into overdrive.the stimulant accelerates blood flow which in turn increases blood pressure caffeine has another effect. It can lead to dehydration just as salt can. too much dehydration can lead to kidney stones most health experts recommend. You drink no more than two cups of coffee.Or three cups of tea daily soda and energy drinks are beverages. You may want to eliminate completely another source of caffeine is cocoa, which should also be consumed moderately.

artificial sweeteners

Refined sugar has had a bad rap lately. That’s why companies began creating artificial sweeteners. It may sound better for our health, but they can still negatively impact kidney function try instead to steer away from artificial sweeteners and use stevie or honey to flavor your food and beverages.

dairy products.

While dairy products are an excellent source of protein. They should be consumed in moderation, especially for anyone who has kidney disease. The reason too many dairy products will increase calcium in the urine which can lead to kidney stones also as kidneys are overworked. They won’t be able to regulate protein waste and it will rise to an unhealthy level when kidneys are diseased. They can’t remove the daily excess phosphorus that our bodies can’t use.When phosphorus levels rise bones May begin to lose calcium skin conditions could also appear further the potassium contained in dairy products can accumulate in the blood which can trigger heart and muscle problems.

Carbonated beverages

Sodas and energy drinks are usually the chief instigator for kidney problems. They are loaded with caffeine sugar or artificial sweeteners. They may taste better than thirst-quenching water or lemon water that they aren’t providing any health benefits for your kidneys.

genetically modified foods

In recent years crops have been the recipient of various forms of herbicides and pesticides this includes everything from strawberries to rise these chemical alterations can create even more problems for those who are already suffering from some type of kidney ailment.

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The healthiest way of drinking coffee

The healthiest way of drinking coffee

Today. We’ll show you the best way to drink coffee.
Do you know, according to researchers, that drinking coffee can benefit our health? But only if it’s done in a certain way, but before  do you like coffee?  from espresso to cappuccino? There are hundreds of different methods of burning and drinking coffee, and in the past few years we have more and more methods of roasting and coffee-making. Coffee filter, press the urge you’ve ever heard these terms stay exact. We might teach you the advantages of every method in the future. But regular consumption of coffee can affect our health. If that was not true, according to a study published by the European scientific journal of preventive cardiology, different methods of making coffee were studied and the best method was found to be drinking coffee after
Effects and habits of consuming coffee for more than half a million people in Norway. Researchers have discovered that modern filtered coffee is less dangerous for cardiovascular deaths. Did you know that, according to scientists, drinking filtered coffee seems to help avoid disease and premature death?

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weight lose|The most things that helps you to lose weight naturally

lose weight|The most things that helps you to lose weight naturally

Are you trying to lose weight? There are many things that help weight loss besides a bad diet and exercising once in a while. It needs proper planning and a lot of determination. You’ve probably heard of some hard weight loss plans that actually make losing weight difficult and complicated. You can reach your weight-loss goals by using these simple, but powerful weight loss ideas. As long as you really follow all the steps.  you do not have to always feel hungry in order to lose weight. You just need to plan carefully and stick to your plans. Here are a few easy steps to help you weight lose: 

start your day with lemon water.

Lemon water is an excellent drink for weight loss lemon juice helps your body get the nutrients. It needs to burn fat into energy and stuff weight. Gain. Make sure to keep drinking lemon juice even after you lose weight to keep your new weight, too. 

Apple cider vinegar 

because apple cider vinegar has a seated acid. It’s good for losing weight acetic acid stops body fat from building up apple cider vinegar also helps your body taking nutrients from the food you eat treats digestive issues and fight infections mix 1to2 teaspoons of raw unfiltered apple cider vinegar in a glass of water and drink it once a day in the evening. 

replace your regular tea with green tea. 

Another good idea of the weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods and helping losing weight the catechins and green tea are very good for burning fat. because they free fat from fat cells. They also fight free radicals and stop diseases switch your regular cup of tea or coffee with a cup of organic green tea, you can drink 3 to 4 cups of green tea a day for

exercise. 

If  you really want to lose weight in a healthy way? There’s no way to escape from regular exercise and activity doing a mix of mild and hard physical activity will help you lose weight and control your weight. also, exercise helps lessen stress and raise your energy and Sleep Quality. It lowers the risk of chronic diseases, like type 2 diabetes heart disease strokes and some cancers. It’s best to set a certain time slot in your day for your exercise routine so that you do not skip it because of the excuse that you don’t have enough time.

Eating healthy diet .

a healthy and low calorie diet is a very important part of a good weight loss plan, make sure to include fresh fruits vegetables and whole grains in your diet instead of filling up on junk Foods stay away from friede  and fatty foods. Also don’t take in too much sugar and salt . look for healthier forms of your favorite foods, for example, eat homemade air popped popcorn instead of high-calorie oil-popped popcorn.   don’t eat things made with white flour like white bread cookies muffins pizzas hot dogs Burgers pasta and other foods like that choose whole grain and healthier forms of these foods. their label should say a hundred percent whole grain not just made the whole grains or multigrain eat more fiber and proteins, but less carbohydrates. proteins will help you feel full for longer and less cravings. set aside one day a week for a cheat meal.Remember, it’s important not to eat too much to get the most out of your cheat meal you did slowly and try to avoid disturbances while eating choose fresh fruit juice instead of packaged fruit juices, which are full of sugar and preservatives use virgin coconut oil in your diet is easy to digest, good for your health, and also helps your body break down. The materials faster. eat smaller meals more often do not skip meals especially breakfast. Eat your last meal of the day at least 2 hour before bedtime,and don’t snack late at night.make sure not to eat carelessly, and control your portion size by using smaller plates and bowls

drink plenty of water

drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluid today besides helping to clean out toxins. It makes the body burn fat faster.Also, eat more fruits and vegetables Full of water.

get proper sleep

getting proper sleep and relaxation is also very important for weight loss. In fact not getting enough quality sleep affects your hunger and fullness hormones negatively changes the way your body breaks down materials and changes the way your genetics impact your body mass index(BMI). A lack of sleep makes you snack more late at night, makes you great comfort foods and leaves you too tired for regular physical exercise. lack of sleep can also stop weight loss efforts from working. Make sure to get six to eight hours of sleep every night. 

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Immune System|How you can boost your immune system.

immune system

There is no controversy when we talk about improving our immune system and link it  to eating well having a good night of sleep and washing our hands frequently. These are steps that you can always do if you wish for a stronger immune system.
 according to researchers. These steps can help the body to fight off infections, but did you know that there are other ways of increasing your body’s defense mechanism because of the moment we are living right now.we all, some more than others need to boost our immunity and prevent health issues that could weaken our bodies leaving us susceptible to bigger issues as is the case with the novel virus. So in today’s article ,  we will give you some fail-proof tips to improve your immune system.      

Immune System|How you can boost your immune system.

1-use natural seasonings.

garlic, onions, Ginger. turmeric and cayenne pepper are powerful natural seasonings that can also be used as natural medicines. They have antioxidant detoxifying and antimicrobial properties

2-drink green tea.

We have talked about the benefits of green tea for our health. It is rich in polyphenols, which are   powerful antioxidants that help us fight off infections 

3-Have a good night sleep.

around here. We are always talking about how a good night of rest can help your immune system to get stronger.Did you know that a good night’s sleep can strengthen the cells that fight infection in the body.

4-No stress.

Did you know that stress can affect your health ? 

the brain and the immune system are in constant communication. when we get stressed, the brain produces more cortisol, preparing the body for any kind of emergencies, but when the brain does that, our immune system gets suppressed. 

5-Keep yourself warm.

Did you know that viruses are more infectious in temperatures below 98.6 F?  So, it’s essential to make sure that your body temperature stays at that average mark, or stay in warm places or at room temperature.

6-hydrate.         

drinking water and keeping yourself hydrated helps the body to naturally eliminate toxins and other bacteria that may cause diseases. 

7-use essential oils. 

We always talk about the benefits of Essential oils. lemon essential oil has some powerful antibacterial properties and has been shown to stimulate white blood cell production, which is responsible for fighting infections. 

8-Exercise.                                                                 

Regular exercises is one of the pillars of healthy living. It improves cardiovascular health,lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.                                       

9-Don’t smoke.

very interesting. Right ?how many of these steps do you do daily? Follow these  steps if you wish for more health and to strengthen your immunity and your body.

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Bad Habits| Most Bad Habits That Make You Fat

Bad Habits| Most Bad Habits That Make You Fat

Mention the words ‘weight loss’ and you can certainly spark a debate. Everyone seems to have their own favorite method. But unfortunately, it’s a process  much like a yo-yo in today’s article. We’ll explore some bad habits that may be keeping most people from losing that weight and keeping it off.

 1- Eating before going to bed 

Most likely, we eat late at night because it’s a habit or not because we are hungry. if you were to keep track of all you ate at bedtime for one week, You may notice a pattern. You may be consuming something sweet and high in calories. If you feel you must eat something, select a piece of fruit.

2- Sleeping poorly 

keeping a set sleep schedule should enhance your sleep. if you don’t have any set time to go to bed,Your body’s chemistry may get out of synch. this creates hormonal imbalances that trick you into believing you will only be satisfied if you eat.

 3- Eating well distracted

Flopping down on the couch to watch TV after a long day can be relaxing. but before long you may begin to snack without even paying attention to what you are consuming. the American journal of clinical nutrition conducted a study that revealed distractions result in a person eating 50 percent more calories. Just make sure the next time you sit down with your laptop or tv that snacks don’t mysteriously join you.

4- Stress and Anxiety. 

These two words can be your worst enemies. They can increase your weight and disrupt your quality of life. When we experience these feelings, We are confronted with emotional hunger when this strikes, we tend to eat more.our immediate urge is to relieve his distress by eating sweets or junk food. These are indeed serious issues, but if you must eat, try to first consume a piece of fruit with water or tea .

5- Eating quickly . 

Our generation is always in a hurry.  we are a mobile society and eat on the Run. often, We don’t take time to properly chew our food. If we did, we would be more satisfied by feeling full. It generally takes 20 minutes to eat,if we chew each bite slowly.

6- Being sedentary. 

If we lived in the wild west and rode horses and walked more,  we wouldn’t fall victim to a sedentary lifestyle. This is one of the major factors in the global epidemic of obesity. when we sit, we eat. then fat begins to creep around our midsections and we aren’t so eager to get involved in physical activity. make it a goal to avoid too much idleness and you’ll be able to shed those pounds easier.

7- Skipping breakfast 

If we don’t manage to grab something on the way out the door to work or school, We may just skip breakfast entirely. most dietitians and Healthcare professionals agree that breakfast is the most important meal of the day. our food in the morning activates our metabolism. And once that switch is turned on, it tends to stay powered up all day. without a good metabolism rate, It’s nearly impossible to burn calories. Your first meal of the day should include proteins a small portion of a healthy fat food and combined complex carbohydrate.

8- Excessive salt 

An accumulation of salt isn’t good for your weight, but it can also cause fluid retention. when there’s too much fluid,This may have a negative impact on your blood pressure. if flavor is what you are looking for, Try other ways to spice up your meal.

9- Not consuming enough liquids 

Our kidneys, among other organs, have difficulty functioning properly when they don’t have enough water. for one thing toxins can be accumulate.to stay hydrated, experts suggest drinking at least 2 liters of water daily. This will lead to better elimination of waste and also prevent excess fluid buildup. one way to stay hydrated is to drink tea or natural juices consuming carbonated beverages is not a good source of fluid. This will only lead to weight gain because of their high levels of sugar. 

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Lemon| benefits to drinking warm lemon water every morning.

Lemon| benefits to drinking warm lemon water every morning.

Did you know that lemon juice can be helpful to your health in many different ways? lemons are full of vitamins and nutrients, like vitamin C, B-complex vitamins, calcium, potassium, iron, magnesium and fiber.if  You ready to take a drink of lemon juice, Make sure to mix it with water First. 

Lemon. Juice can be tough on your teeth. If you drink it straight drink it right away in the morning, and then wait 15 to 30 minutes before eating breakfast. This will make sure you get the full help of lemon water.Here are a some reasons.

Give your immune system a boost 

Lemon juice has a lot of vitamin C which helps Your immune system. Also when you’re stressed your vitamin C Level will drop so taking vitamins  C is a good idea for stressful days.

Excellent source of potassium 

Lemons are full of potassium, They are great to keep your heart, brain and nerves running smoothly.

Aids digestion

Lemon juice is good for digestion because it helps loosen and remove toxins in your stomache.
It also helps lessen indigestion signs, like heartburn burping and bloating

Cleanses your system 

By removing the bad chemicals in your body, lemon juice helps the liver work properly.

Freshens your breath 

Lemon juice also helps ease toothaches and gingivitis. because lemon juice is hard on tooth enamel,don’t brush your teeth after drinking lemon water. or brush them right before instead. 

Keeps your skin blemish free

The antioxidants and lemon juice will help lessen blemishes and wrinkles. It can also be put on scars and age spots to lighten them. since it forces bad chemicals out of your blood. It will also keep your skin glowing. 

helps you lose weight 

Because lemon juice has pectin fiber it can stop you from feeling hungry. And in this way help you lose weight. 

reduces inflammation 

If you drink it all the time lemon water will lessen the amount of acid in your body and stop you from getting sick. It also stops swelling by getting rid of the uric acid in your joints. 

gives you an energy boost 

Lemon juice gives your body energy when it reaches your digestive tract. It can also help lessen anxiety and depression. In fact, even smelling lemons will calm your nervous system.

help site viral infections 

Drinking lemon water is one of the best ways to lessen viral infections and soothe the sore throat they bring with them. also because it helps keep your immune system up. It can fight the infection at the same time. lemon juice has so many great uses and it’s also the easiest biggest change you can make for your health.

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Guava fruit | Benefits of Guava and its leaves for health

Guava fruit | Benefits of Guava and its leaves for health

Guava is very common in Asian countries, but is increasingly available in the Western World, particularly as more of its health benefits are revealed. The fruit is round or pear-shaped with light green yellow or maroon skin and wider maroon flesh that contains many small hard edible seeds. It is soft when ripe with a sweet musky Aroma and creamy in texture. apart from the distinctive flavor and fragrance guava is actually a super fruit because of its numerous Health promoting qualities. 

guava leaves
Along with the fruit the bark and leaves of guava trees also provide numerous health benefits. What makes guava special is that protecting fruit does not require excessive use of chemical pesticides as in the case of grapes, apples, and other so-called “aexotic” fruites. It is one of the least chemically treated and sprayed fruits. 

here are some of the surprising and Brilliant Health benefits of guava:

1-Controls diabetes 

Chinese medicine has used woven for the treatment of diabetes for years. The riche fiber content and low glycemic index of guava are extremely beneficial for diabetic people while fiber helps regulate sugar levels, but low glycemic index inhibits a sudden spike in sugar levels eating one to two guavas without the peel can be helpful in maintaining your blood sugar level

2-Improve your immunity 

Due to its high vitamin C content guava plays an important role in improving your immunity. In addition guavas anti-inflammatory action and its ability to inhibit inflammatory molecules, like prostaglandins help keep you disease-free. eat one guava daily to develop resistance against common diseases like coughs colds and the flu you can also enjoy guava in smoothies or salads for drink a cup of tea made from guava leaves daily. 

3-Improves heart health 

according to a 1993 study regular guava fruit intake can help decrease blood pressure and blood lipids. This is due to its higher potassium vitamin C and soluble fiber content potassium helps maintain a steady heartbeat and control high blood pressure while vitamin C keeps the small blood vessels healthy. In addition, the lycopene found in pink fleshed guava helps reduce the risk of cardiovascular disease in people who eat this fruit on a regular basis. 

4-Helps to lose weight

Guava is very helpful for those who want to lose weight guava, Especially raw guava, has far less sugar as compared to Apples, oranges, grapes, and other fruit adding a medium-sized guava to your lunch and you will not feel hungry again until the evening.This is probably due to its wealth of nutrients which keep the metabolism regulated and helps to promote the proper absorption of nutrients whch keep the metabolism regulated and helps promote the proper absorbation of nutrients.

5-Improves eyesight 

Guavas are extremely good sources of vitamin A, which is well-known as a booster for vision health It can help slow down the appearance of cataracts, macular degeneration, and General Health of the eyes. it can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade 

6-improves oral health 

The anti-plaque properties of guava leaves are effective in preventing and treating oral problems. herbalists recommend the use of tender leaves of guava in paste form to maintain oral hygiene, the leaves have anti-inflammatory analgesic and antimicrobial properties that help reduce gum inflammation and leave your breath fresh and clean. 

7-Lowers risk of cancer 

The anti-cancer or anti-tumor properties of guava come from the compounds like lycopene quercetin,vitamin C and various polyphenols present in it. These compounds work as potent antioxidants that help neutralize free radical damage in the body, which can cause cancer. researchers concluded that guava extract could help reduce the size of prostate tumors. in fact,regular  intake of guava extract can help reduce the incidence of Prostate cancer in men regular intake of guava can also help prevent other types of cancers including breast, mouth, skin, stomach, colon, and lung cancer.

8-Very good for skin

Guava contains antioxidants and Vitamins that can help and protect your skin from damage. helping prevent wrinkles
also, guava leaf extract may help you for treat acne.

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