Immune System|How you can boost your immune system.

immune system

There is no controversy when we talk about improving our immune system and link it  to eating well having a good night of sleep and washing our hands frequently. These are steps that you can always do if you wish for a stronger immune system.
 according to researchers. These steps can help the body to fight off infections, but did you know that there are other ways of increasing your body’s defense mechanism because of the moment we are living right now.we all, some more than others need to boost our immunity and prevent health issues that could weaken our bodies leaving us susceptible to bigger issues as is the case with the novel virus. So in today’s article ,  we will give you some fail-proof tips to improve your immune system.      

Immune System|How you can boost your immune system.

1-use natural seasonings.

garlic, onions, Ginger. turmeric and cayenne pepper are powerful natural seasonings that can also be used as natural medicines. They have antioxidant detoxifying and antimicrobial properties

2-drink green tea.

We have talked about the benefits of green tea for our health. It is rich in polyphenols, which are   powerful antioxidants that help us fight off infections 

3-Have a good night sleep.

around here. We are always talking about how a good night of rest can help your immune system to get stronger.Did you know that a good night’s sleep can strengthen the cells that fight infection in the body.

4-No stress.

Did you know that stress can affect your health ? 

the brain and the immune system are in constant communication. when we get stressed, the brain produces more cortisol, preparing the body for any kind of emergencies, but when the brain does that, our immune system gets suppressed. 

5-Keep yourself warm.

Did you know that viruses are more infectious in temperatures below 98.6 F?  So, it’s essential to make sure that your body temperature stays at that average mark, or stay in warm places or at room temperature.

6-hydrate.         

drinking water and keeping yourself hydrated helps the body to naturally eliminate toxins and other bacteria that may cause diseases. 

7-use essential oils. 

We always talk about the benefits of Essential oils. lemon essential oil has some powerful antibacterial properties and has been shown to stimulate white blood cell production, which is responsible for fighting infections. 

8-Exercise.                                                                 

Regular exercises is one of the pillars of healthy living. It improves cardiovascular health,lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.                                       

9-Don’t smoke.

very interesting. Right ?how many of these steps do you do daily? Follow these  steps if you wish for more health and to strengthen your immunity and your body.

2 thoughts on “Immune System|How you can boost your immune system.

  1. Pingback: Guava fruit | Benefits of Guava and its leaves for health

  2. Pingback: Lemon| benefits to drinking warm lemon water every morning.

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