Watercress Nutrition and Benefits
in today’s article , you will learn how to make a Watercress syrup to alleviate coughs and colds ! syrups are undoubtedly one of the best medicines to alleviate respiratory issues, especially the natural ones that can be made at home. Right? syrups have expectorating properties that help eliminate the secretions in the Airways besides offering nutrients that the body needs to strengthen the immune system. So in today’s article, you will learn how to make a Watercress syrup full of properties that will help treat coughs colds and the flu. Have you ever tried Watercress. Do you use Watercress in your dishes a source of vitamins A,C,B3,and E, copper, calcium phosphorus, magnesium and iodine.Watercress is rich in nutrients that work as natural medicines that prevent many health issues. Did you know that?
Watercress Syrup Benefits
Watercress syrup helps detox, the lungs thanks to its decongestant, expectorating and fluidifying actions. It also helps to lubricate the lungs, which alleviates coughs, sore throats, and inflammation in the upper Airways amazing, isn’t it?
Watercress Syrup Recipe
- 1 bunch of watercress stalks and leaves thoroughly washed
- 1 cup water
- 1 cup sugar
- 1 tablespoon honey
bring the water to a boil. once it boils turn off the heat, add the Watercress, and close the lid. let it Infuse for 15 minutes. then strain and add sugar bring it back to low heat and cook until it becomes a thick syrup. stir frequently over lower heat to prevent it from burning or sticking to the bottom of your pot.
Let the syrup sit for two hours with the pot closed. After that add the honey, stir, and store the syrup in a sterilized glass jar with a lid.
How to Consume Watercress Syrup
It is recommended to take one tablespoon of this syrup 3 times a day. Although it is natural. You must consult with a health professional the symptoms prevented by this syrup may have different causes such as allergies, infections, or viruses. If you have a fever malaise green phlegm or shortness of breath it may Be a serious issue that requires medical orientation try this recipe and share your opinion with us.